''Be where you are; otherwise you will miss your life.''-Buddha
- Links
Morning workout. Perfect way to begin a day.
I haven’t had any time to work out this week so I’m glad I got to go to the gym today.
Feels so good!!
I’m glad I’ve got my workouts back to the routine this week. And I’d better keep it up. It was a rather embarrasing this Monday when I tried to explain to my personal trainer why I haven’t gotten to workout lately. He didn’t say anything but I could tell by the looks of his face what he was thinking: E X C U S E S.
And I know that’s what they were. And still are. Excuses. Too busy, too sore, too tired, too crabby, too stressed out…
So this week I’ve followed the plan that my pt expects me to do. I’m supposed to do 4 intense, sweaty workouts a week + something less intense (jogging, streching, horseback riding..) couple of times a week. I had my 3rd tough workout today. 4th is coming up on Sunday. My rest days this week are Thursday and Saturday. The days vary because my work schedule is tricky that way (a fact!)
But the absolutely best thing about this week is that I feel great. I must not loose this good spirit that I have right now!
In the same vein (but healthier!) as diet plans that mix up your caloric goals, here’s a 7-day plan that gets harder as it goes along. Start on Day One, follow the plan for a week, then repeat. Yes, it’ll seem ridiculously easy going from Day Seven back to Day One, but this will keep your body challenged and will give you a bit of a break every time you restart. Feel free to make this an eight-day plan and add in a rest day on Day Eight.
Very interesting. I think I could try this.
Ok, I think I may explode in any minute now. The amount of food and alcohol that my body has digestend in the last two days is just insane. I feel myself giant and I’m definitely NOT comfortable in my body right now. I dont really want to jump on the scale tomorrow but I guess I have to.
The positive thing is that now I’m just full of motivation. I only have to make sure it stays with me because this month is dedicated for healthy living and exercising. So good bye beer, candies and everything unhealthy! I (hopefully….) won’t miss you!
