I just randomly realized this weekend that when it comes to working out (and healthy diet..) my biggest problem is that I’ll easily let myself to get carried away by distractions.
I may start with a good pace and follow my plan for a week or two with no problem but if something sudden comes up then everything’s just collapses and I have to start all over again.
Isn’t that annoying? I know I’m not the only one who struggles with this and I know that the only thing I need is more willpower. My pt gave me a training program to do once a week at the gym and by the experience of today it’ll definitely help me to improve my strenght of will. All I have to say about the program itself is that I fucking hate burpees. But it needs to be done so I’d better quit whining :)