''Be where you are; otherwise you will miss your life.''-Buddha
- Links
I haven’t had any time to work out this week so I’m glad I got to go to the gym today.
Feels so good!!
My workout today.
400m (0,2mi) run on a treadmill
+50 squats
500m (0,3mi) rowing
+75 squats
2km (1,2mi) cycling
+100 squats
-as fast as you can
20x Russian twists with a weight (5kg/11lbs)
20 jumps with skip rope
10x normal sit ups with a weight (5kg/11lbs)
20 jumps with skip rope
20x jack knife sit ups
20 jumps with skip rope
15x ab crunches
1min plank
- 2 rounds
I burned 600kcal in 1hour and I probably cant walk tomorrow. That’s why I love having a personal trainer.
I’m glad I’ve got my workouts back to the routine this week. And I’d better keep it up. It was a rather embarrasing this Monday when I tried to explain to my personal trainer why I haven’t gotten to workout lately. He didn’t say anything but I could tell by the looks of his face what he was thinking: E X C U S E S.
And I know that’s what they were. And still are. Excuses. Too busy, too sore, too tired, too crabby, too stressed out…
So this week I’ve followed the plan that my pt expects me to do. I’m supposed to do 4 intense, sweaty workouts a week + something less intense (jogging, streching, horseback riding..) couple of times a week. I had my 3rd tough workout today. 4th is coming up on Sunday. My rest days this week are Thursday and Saturday. The days vary because my work schedule is tricky that way (a fact!)
But the absolutely best thing about this week is that I feel great. I must not loose this good spirit that I have right now!
Ok, I think I may explode in any minute now. The amount of food and alcohol that my body has digestend in the last two days is just insane. I feel myself giant and I’m definitely NOT comfortable in my body right now. I dont really want to jump on the scale tomorrow but I guess I have to.
The positive thing is that now I’m just full of motivation. I only have to make sure it stays with me because this month is dedicated for healthy living and exercising. So good bye beer, candies and everything unhealthy! I (hopefully….) won’t miss you!
