I really don’t want to go and work out with my personal trainer today. I’m tired and grumpy, I feel (extremely) fat and I want to sleep.
Busybusy week behind and it’s midsummer this weekend! We’re off to our summer house with my friends and family. I’ll be back on Monday and will update a bunch of posts then. I know I’m far behing with the photo challenge too. Boohoo :(
400m (0,2mi) run on a treadmill
500m (0,3mi) rowing
2km (1,2mi) cycling
-as fast as you can
20x Russian twists with a weight (5kg/11lbs)
20 jumps with skip rope
10x normal sit ups with a weight (5kg/11lbs)
20x jack knife sit ups
15x ab crunches
- 2 rounds
I burned 600kcal in 1hour and I probably cant walk tomorrow. That’s why I love having a personal trainer.
I got an acceptance letter from school today. I’m going to become a student this fall! :)